Bulking Cycle #1
Filed Under (Cycles for mass) by admin on 24-09-2009
Tagged Under : bodybuilding, methanodex, nandrodex, steroids, steroids cycles
Here is a simple bulking diet and all the relevent training dieting iformation to go along with it. A complete giude for someone looking to increase mass!
10 Week Bulk Cycle
methanodex (Dianabol) – 50mg Each day – Half @ breakfast , Half @ lunch. Monday – Friday for weeks 1 – 4 BUY methanodex HERE
Testosterone Enanthate – 500mg Each week – 1ml/250mg Monday, 1ml/250mg Thursday – weeks 1 – 10 BUY Testosterone Enanthate HERE
Nandrodex 300 (decca) – 300mg Each week – 150mg Monday , 150mg Thursday – weeks 1 – 10 BUY Nandrodex 300 HERE
PCT
With this cycle PCT should start at week 12
Clomid – 300mg day 1 , 150mg day 2 , 100mg day 3 then 50mg for the next 11 days BUY Clomid HERE
Tamoxifen – 20mg Everyday for weeks 12 – 14 BUY Tamoxifen HERE
DIET WHILE ON CYCLE
Eat every 3 hours – 5/6 times a day
Calories should be aprox 1000 – 1500 more than your normal daily intake using a 40/40/20 method (40% protein , 40% carbs , 20% fat)
TRAINING WHILE ON CYCLE
Try this routine for the 10 weeks you are on cycle (use a weight you will struggle to do 10 reps with)
MONDAY
Shoulder press – 3 sets of 8-10
Bicep Curls – 3 sets of 8-10
Overhead Tricep press – 3 sets of 8-10
Bent over flies – 3 sets of 8-10
Upright Row – 3 sets of 8-10
Close Grip Bench press – 3 sets 8-10
WEDNESDAY
Flat bench flies 3 sets 8-10
DeadLift 3 sets 8-10
Bench Press 3 sets 8-10
Bent over row 3 sets 8-10
Dips 3 sets 8-10
FRIDAY
Squats 3 sets 8-10
Lunges 3 sets 8-10
Calf Raises 3 sets 8-10
Leg Press 3 sets 8-10
Not each IFBB Pro has a personal blog which is sad for many fans. It is very interesting to track what they are doing, what is their training like at this very moment and to know their goals and advices for newbies.
