Here is a simple bulking diet and all the relevent training dieting iformation to go along with it. A complete giude for someone looking to increase mass!
10 Week Bulk Cycle
methanodex (Dianabol) – 50mg Each day – Half @ breakfast , Half @ lunch. Monday – Friday for weeks 1 – 4 BUY methanodex HERE
Testosterone Enanthate – 500mg Each week – 1ml/250mg Monday, 1ml/250mg Thursday – weeks 1 – 10 BUY Testosterone Enanthate HERE
Nandrodex 300 (decca) – 300mg Each week – 150mg Monday , 150mg Thursday – weeks 1 – 10 BUY Nandrodex 300 HERE
With this cycle PCT should start at week 12
Clomid – 300mg day 1 , 150mg day 2 , 100mg day 3 then 50mg for the next 11 days BUY Clomid HERE
Tamoxifen – 20mg Everyday for weeks 12 – 14 BUY Tamoxifen HERE
DIET WHILE ON CYCLE
Eat every 3 hours – 5/6 times a day
Calories should be aprox 1000 – 1500 more than your normal daily intake using a 40/40/20 method (40% protein , 40% carbs , 20% fat)
TRAINING WHILE ON CYCLE
Try this routine for the 10 weeks you are on cycle (use a weight you will struggle to do 10 reps with)
Shoulder press – 3 sets of 8-10
Bicep Curls – 3 sets of 8-10
Overhead Tricep press – 3 sets of 8-10
Bent over flies – 3 sets of 8-10
Upright Row – 3 sets of 8-10
Close Grip Bench press – 3 sets 8-10
Flat bench flies 3 sets 8-10
DeadLift 3 sets 8-10
Bench Press 3 sets 8-10
Bent over row 3 sets 8-10
Dips 3 sets 8-10
Squats 3 sets 8-10
Lunges 3 sets 8-10
Calf Raises 3 sets 8-10
Leg Press 3 sets 8-10
We do not promote the use of anabolic steroids without a doctor’s prescription. The information we share is for entertainment purposes only.
THIS IS NOT MEDICAL, LEGAL OR ANY OTHER TYPE OF ADVICE. SIDE EFFECTS ARE UNKNOWN SO THEREFORE DEATH AND SERIOUS BODILY INJURY MAY OCCUR. ONLY USE DRUGS, SUPPLEMENTS, OR EXERCISE UNDER YOUR DOCTORS DIRECTION.
Keep in mind that steroids are not magic and in order to get results user must train correct and hard, eat clean and keep right balance of carbs, protein and fats.
Once per year bloodwork must be done in order to see what is going on inside your body and to keep an eye on health status.
The guys who stay all year round on gear with no breaks are not wise.