Bulking Cycle #1
Filed Under (Cycles for mass) by steroidscycles.net on 24-09-2009
Tagged Under : bodybuilding, methanodex, nandrodex, steroids, steroids cycles
Here is a simple bulking diet and all the relevent training dieting iformation to go along with it. A complete giude for someone looking to increase mass!
10 Week Bulk Cycle
methanodex (Dianabol) – 50mg Each day – Half @ breakfast , Half @ lunch. Monday – Friday for weeks 1 – 4 BUY methanodex HERE
Testosterone Enanthate – 500mg Each week – 1ml/250mg Monday, 1ml/250mg Thursday – weeks 1 – 10 BUY Testosterone Enanthate HERE
Nandrodex 300 (decca) – 300mg Each week - 150mg Monday , 150mg Thursday – weeks 1 – 10 BUY Nandrodex 300 HERE
PCT
With this cycle PCT should start at week 12
Clomid – 300mg day 1 , 150mg day 2 , 100mg day 3 then 50mg for the next 11 days BUY Clomid HERE
Tamoxifen – 20mg Everyday for weeks 12 – 14 BUY Tamoxifen HERE
DIET WHILE ON CYCLE
Eat every 3 hours – 5/6 times a day
Calories should be aprox 1000 – 1500 more than your normal daily intake using a 40/40/20 method (40% protein , 40% carbs , 20% fat)
TRAINING WHILE ON CYCLE
Try this routine for the 10 weeks you are on cycle (use a weight you will struggle to do 10 reps with)
MONDAY
Shoulder press – 3 sets of 8-10
Bicep Curls – 3 sets of 8-10
Overhead Tricep press – 3 sets of 8-10
Bent over flies – 3 sets of 8-10
Upright Row – 3 sets of 8-10
Close Grip Bench press – 3 sets 8-10
WEDNESDAY
Flat bench flies 3 sets 8-10
DeadLift 3 sets 8-10
Bench Press 3 sets 8-10
Bent over row 3 sets 8-10
Dips 3 sets 8-10
FRIDAY
Squats 3 sets 8-10
Lunges 3 sets 8-10
Calf Raises 3 sets 8-10
Leg Press 3 sets 8-10
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